Weigh In record (no journal entry) for 10 June 2022
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72 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 17.40g | Prot: 25.11g | Carbs: 67.82g.
Breakfast: Milk, Huletts Brown Sugar, Coffee. Dinner: Sugar Free Cola Soft Drink, Air Fryer French Fries, Hamburger or Hotdog Rolls, Woolworths Beef Dhania Sausage. more...
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Losing 4.2 kg a Week
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Carmelita cals's Weight History
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