Weigh In record (no journal entry) for 10 June 2022
|
64 kg
Lost so far: 0.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 47.56g | Prot: 49.66g | Carbs: 117.81g.
Breakfast: Trauben, Blaubeeren, Erdbeeren, Gervais Hütten Käse - Original 3,9% Fett. Lunch: Sauerrahm Dip, Iglo Rahm-Spinat der mit dem Blubb, Fischer Stolz Kabeljau Schnitten Paniert. Dinner: Hohes C Plus Sonnen Vitamin D, Pane Guttiau. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|