Weigh In record (no journal entry) for 10 June 2022
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78.7 kg
Lost so far: 28.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 64.53g | Prot: 130.69g | Carbs: 266.77g.
Breakfast: Orangen, Peak Whey Protein, Naturjoghurt 0,1%, Weizenkleie, Nektarinen, Wassermelone. Lunch: Mandeln, Excelsior Edelbitter Schokolade 70%, K-Classic Entrahmte H-Milch 0,1% Fett, Gustoria Back Camembert, Rosenkohl, Kartoffeln. Dinner: Laugenbrezeln, Lindenhof Gouda, Golden Toast Butter Toast, Frangelico Haselnusslikör, Ziegenkäse. Snacks/Other: Danone Mypro+ Protein Vanille. more...
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1990 kcal
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Exercise:
Sleeping - 7 hours and 57 minutes, Resting - 15 hours and 10 minutes, Walking (slow) - 3/kph - 53 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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