Weigh In record (no journal entry) for 10 June 2022
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 106.08g | Prot: 132.73g | Carbs: 164.17g.
Breakfast: Çay (Demlenmiş), Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Domates Çorbası, Tavuk Sote, Tereyağlı Pirinç Pilavı, Salatalık (Kabuklu). Dinner: Tavuk Sarma, İçli Köfte, Çoban Salatası, Cacık. Snacks/Other: Hardline Whey 3Matrix, Simbat Kabak Çekirdeği, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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2199 kcal
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Exercise:
Treadmill - 11 minutes, Elliptical - 5 minutes, Google Fit - 23 hours and 44 minutes. more...
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Losing 1.2 kg a Week
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PatronBurak's Weight History
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