Girlychic_43's Journal, 11 Aug 14

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Weigh In record (no journal entry) for 11 August 2014

78.5 kg Lost so far: 30.4 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2014:

870 kcal

Fat: 36.80g | Prot: 43.60g | Carbs: 84.67g. Breakfast: Strawberries, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Quiznos Chicken Bacon Ranch Flatbread Sammie. Dinner: Tostitos Medium Salsa, Daisy Light Sour Cream, Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Kroger Mini Ice Cream Sammies - Vanilla, Market Pantry Chocolate Dipped Granola Bar. more...

2035 kcal

Exercise: Exercise machine (fast) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Girlychic_43's Journal, 11 Aug 14

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