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@ketomanlife
Journal
10 Jun 22
@ketomanlife's Journal, 10 Jun 22
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Weigh In record (no journal entry) for 10 June 2022
91.6 kg
Lost so far:
4.5 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2022:
1889 kcal
Fat: 132.42g | Prot: 74.97g | Carbs: 104.04g.
Lunch:
Çerezya Kavrulmuş Fındık İçi, Mozaik Pasta, Kadayıf, Kadınbudu Köfte, Çoban Salatası, Tavuk Sote, Etli Biber Dolması.
more...
2789 kcal
Exercise:
Bisiklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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@ketomanlife's Weight History
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