Weigh In record (no journal entry) for 10 June 2022
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76.5 kg
Lost so far: 16.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 50.67g | Prot: 99.09g | Carbs: 74.50g.
Breakfast: Красная Цена Молоко 1,5%, Овсяные Отруби, Оливковое Масло, Вареное Яйцо, Савушкин Продукт Творог Нежный 0%. Lunch: Гречка, Морковь, Лук, Свинина Лопатка. Dinner: Сывороточный Протеин. more...
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Losing 4.9 kg a Week
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natalimarinenko's Weight History
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