Weigh In record (no journal entry) for 13 May 2011
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76.7 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 103.27g | Prot: 115.39g | Carbs: 77.49g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Diet Coke - Counting Carbs from Aspartame, Bacon Ranch Salad with Grilled Chicken. Dinner: Olive Oil, egg, extra large, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Singles American Cheese Slices, Milk (Whole Milk), Frankfurter or Hot Dog. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, dentyne pure mint with herbal accents sugar free gum. more...
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Losing 0.1 kg a Week
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