Weigh In record (no journal entry) for 07 June 2022
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99 kg
Lost so far: 3.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 66.21g | Prot: 82.56g | Carbs: 134.71g.
Breakfast: Nature's Choice Flaxseed Powder . Lunch: Truly Good Turnip & Cauli Noodles, Woolworths Pasta Sauce Tomato & Veg, Fried Battered Trout. Dinner: Beyond Meat Beyond Beef, SPAR Tomato & Herb Stackers, Woolworths Processed Cheddar Slices, Soy Sauce, Woolworths Salmon Melts, Woolworths Fine Julienne Stir Fry, Woolworths Salted Butter. Snacks/Other: Laager Rooibos Cappuccino, Freshpak Rooibos Cappuccino (Vanilla), USN Diet Fuel. more...
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Losing 2.1 kg a Week
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pamelazwane's Weight History
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