Weigh In record (no journal entry) for 09 June 2022
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93.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3252 kcal
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Fat: 112.97g | Prot: 184.48g | Carbs: 376.72g.
Breakfast: Gordura, Proteína, Carboidrato, Queijo Santana Queijo Minas Canastra Artesanal. Lunch: DIA Leite Integral, Quaker Aveia em Flocos. Dinner: Danubio Cream Cheese Uso Culinário Queijo Cremoso, Queijo Santana Queijo Minas Canastra Artesanal, Macarrão de Sêmola com Vegetais, Peito de Frango Grelhado (Tabela Taco). Snacks/Other: Queijo Santana Queijo Minas Canastra Artesanal, Peito de Frango Grelhado (Tabela Taco), DIA Leite Integral, DIA Leite Integral, Quaker Aveia em Flocos. more...
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Gaining 9.8 kg a Week
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thiagosantosts7's Weight History
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