Weigh In record (no journal entry) for 09 June 2022
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 9.95g | Prot: 14.00g | Carbs: 47.14g.
Breakfast: Beck's Bier (500ml), Beck's Bier (500ml). Lunch: Salami, Grafschafter Roggenmischbrot. more...
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Losing 0.5 kg a Week
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