Weigh In record (no journal entry) for 09 June 2022
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108.7 kg
Lost so far: 0 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 49.29g | Prot: 66.22g | Carbs: 146.88g.
Breakfast: Silk Leite Castanha de Caju. Lunch: Tomates Cereja, Arroz Branco (Cozido), Ovo (Inteiro). Dinner: Tomates Cereja, Aviação Manteiga com Sal, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo (Inteiro). Snacks/Other: Abacaxi. more...
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Losing 2.3 kg a Week
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