Weigh In record (no journal entry) for 09 June 2022
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107.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 44.24g | Prot: 91.75g | Carbs: 74.29g.
Breakfast: Café com Leite Desnatado, Sadia Patê de Presunto, Dukan Panqueca com Farelo de Aveia. Lunch: Filé de Peixe no Forno ou Grelhado. Dinner: Filé de Frango Grelhado. Snacks/Other: Dukan Pão De Microondas, Café com Leite Desnatado, Ceifeiro Semente de Chia, Relva Verde Psyllium, Jasmine Linhaça Dourada em Grãos, Batavo Iogurte Natural Desnatado. more...
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Losing 4.2 kg a Week
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raphaella185's Weight History
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