Weigh In record (no journal entry) for 09 June 2022
|
83.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2729 kcal
|
Fat: 81.55g | Prot: 153.80g | Carbs: 339.38g.
Breakfast: creamass, Fage Yogurt Greco Total 0%, cioccoblocco, Kellogg's Corn Flakes Originali. Lunch: passata di pomodoro, pasta integrale, merluzzo, Extra Virgin Olive Oil. Dinner: Pomì Passata di Pomodoro, pasta integrale, Extra Virgin Olive Oil, UOVA. Snacks/Other: Perfetti Goleador Liquirizia , Perfetti Goleador Cola, mandorle noberasco, whey isolate yamamoto, noci sgusciate, maltodestrine, via verde bio, via verde bio. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea.gr's Weight History
|