Weigh In record (no journal entry) for 11 August 2014
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3218 kcal
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Fat: 228.72g | Prot: 251.28g | Carbs: 52.41g.
Breakfast: Naturegg Simply Egg Whites, Tomatoes, Klassic Coconut Virgin Coconut Oil, Egg, Kraft Tex Mex Shredded Cheese, Great Value Marbled Stringable Cheese, Freybe Pepperoni Damn Hot. Lunch: Great Value Marbled Stringable Cheese, Freybe Pepperoni Damn Hot, Naturegg Simply Egg Whites, Extra Virgin Olive Oil, Balderson Old Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Popeye's Spinach, Dairyland Sour Cream, Skotidakis Feta Cheese, Tomatoes, Freybe Pepperoni Damn Hot, Egg. Dinner: Green Olives, Catch of The Day Sole Fillets, Tomatoes, Skotidakis Feta Cheese. Snacks/Other: Tomatoes, Egg, Klassic Coconut Virgin Coconut Oil, Kraft Tex Mex Shredded Cheese, Maple Leaf Top Dogs, Nordica 2% Cottage Cheese. more...
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Losing 1.3 kg a Week
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teekos83's Weight History
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