Weigh In record (no journal entry) for 11 August 2014
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97.5 kg
Lost so far: 27.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 85.54g | Prot: 106.92g | Carbs: 289.42g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Great Value 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Kraft Natural Finely Shredded Triple Cheddar Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Red Berries. Lunch: Broccoli, Green Peppers, Skinless Chicken Breast, Ken's Steak House Country French with Orange Blossom Honey Dressing, Lettuce. Dinner: Kraft Deluxe Macaroni & Cheese Dinner, Nabisco Wheat Thins Crackers - Spicy Buffalo, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Red Berries, Rocky Rococo Sausage Mushroom Pizza (Regular Slice). Snacks/Other: Hershey's Payday (King Size), Chobani Lowfat Pineapple Greek Yogurt (Container), Brown Sugar, Silk Pure Almond Milk - Original, Quaker 100% Whole Grain Oatmeal. more...
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2766 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Standing - 16 minutes, Housework - 5 minutes, Sitting - 4 hours, Driving - 6 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 3 hours. more...
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Losing 1.4 kg a Week
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gswizzle's Weight History
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