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omerrrrrrrr
Journal
09 Jun 22
omerrrrrrrr's Journal, 09 Jun 22
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Weigh In record (no journal entry) for 09 June 2022
86.7 kg
Lost so far:
2.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2022:
1859 kcal
Fat: 68.07g | Prot: 282.11g | Carbs: 22.28g.
Breakfast:
Yumurta, Yağsız Kıyma.
Dinner:
Banvit Hindi Göğüs.
Snacks/Other:
Kurutulmuş Hindistan Cevizi, Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi.
more...
3053 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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omerrrrrrrr's Weight History
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