Weigh In record (no journal entry) for 09 June 2022
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 23.90g | Prot: 57.07g | Carbs: 149.57g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kerupuk Putih, Dendeng Sapi, Sambal Goreng, Kerang Kukus atau Rebus, Fukumi Nasi Porang, Kerang Kukus atau Rebus, Kentang Rebus, Kecambah, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Pisang Kepok Rebus, HNI Kopi 7 Elemen. Snacks/Other: Dodol. more...
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Gaining 0.2 kg a Week
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Lenny yulita's Weight History
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