Weigh In record (no journal entry) for 09 June 2022
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85.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2860 kcal
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Fat: 79.68g | Prot: 230.62g | Carbs: 300.44g.
Breakfast: Caffè Zuccherato, Optimum Nutrition High Protein Shake, Muscle Foods Muscle Sandwich Creamy Peanut Butter, Mirtilli. Lunch: Myprotein Omega 3, Nattura 23 Protein Sport Gallette, Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Cavallo . Dinner: Myprotein Impact Whey Natural Chocolate, BPR Fiocco d'avena Baby Cookie'n Cream, Granarolo Kefir Più, Banana Enrico. more...
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Gaining 0.4 kg a Week
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EnricoRuvo's Weight History
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