Weigh In record (no journal entry) for 09 June 2022
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93.6 kg
Lost so far: 4.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 53.14g | Prot: 40.11g | Carbs: 152.77g.
Breakfast: Песочное Печенье, Травяной Чай. Lunch: Братья Грилль Сосиски Карапузики , Federici Макароны Отварные . Dinner: Чай с Лимоном, Federici Макароны Отварные , Жареное Яйцо, Помидоры Черри. more...
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4781 kcal
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Exercise:
Working - 12 hours, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Cooking - 1 hour, Hiking - 1 hour, Watching TV/Computer - 1 hour. more...
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Losing 2.8 kg a Week
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Ольга Шийка's Weight History
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