Weigh In record (no journal entry) for 11 August 2014
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103 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 51.42g | Prot: 39.46g | Carbs: 213.45g.
Breakfast: Triunfo Digestive Aveia, Sical Café. Lunch: Bolo de Limão, Batatas Fritas, Croquete de Carne, Café Expresso. Dinner: Melão, Pão Branco, Queijo Fresco, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Kellogg's All-Bran Plus. more...
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3061 kcal
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Exercise:
Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Cbettencourt's Weight History
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