Weigh In record (no journal entry) for 09 June 2022
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59.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 21.89g | Prot: 28.44g | Carbs: 52.98g.
Breakfast: Telur Rebus, Kepala Djenggot Teh Hijau. Lunch: Tumis Oncom, Proteina Protemil Opor, Nasi Merah, Garam, Tomat Merah, Cabai Merah atau Rawit, Cabai Merah Besar, Telur Rebus, Terong Balado. Snacks/Other: Dimsum. more...
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Losing 2.1 kg a Week
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sagita1406's Weight History
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