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14.4
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3299 kcal
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Fat: 145.96g | Prot: 293.69g | Carbs: 202.33g.
Breakfast: Navels Oranges, Egg White, 3-6-9 Blend. Lunch: Chicken Breast. Dinner: Beef Steak. Snacks/Other: Metamucil, Buttered Popcorn Popped in Oil, Sno Caps Semi Sweet Chocolate, Coffee (Espresso Brewed, Decaffeinated), Bananas, Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk, Protein Monster - Chocolate. more...
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Losing 0.4 kg a Week
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