Weigh In record (no journal entry) for 09 June 2022
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 47.91g | Prot: 93.10g | Carbs: 235.23g.
Breakfast: Sinnack Bäckerbrötchen Protein, REWE Pflaumentrunk, Kaffee mit Milch. Lunch: Pflaumen, Pahmeyer Kartoffel Auflauf Original . Dinner: Aldi Datteltomaten, Ja! Minis mit Edelschimmel. Snacks/Other: Edeka Getrocknete Aprikosen, Jever Fun, Edeka Getrocknete Aprikosen, Leinöl, Aldi Körniger Frischkäse, Birnen, Red Bull Summer Edition Aprikose-Erdbeere, Banane, Tic Tac Apple Mix. more...
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2437 kcal
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Exercise:
Running - 13/kph - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Frank #23's Weight History
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