Weigh In record (no journal entry) for 11 August 2014
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66 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 55.45g | Prot: 79.10g | Carbs: 211.66g.
Breakfast: Queso Havarti, Chiquilin Galletas, Naturtierra Salvado Integral de Trigo, Premium Néctar de Naranja, Café Instantáneo. Lunch: Pan Blanco, Jamón Serrano, Kiwi, Paella con Mariscos. Dinner: Setas, Tortilla de Huevo. more...
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steady weight
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