Weigh In record (no journal entry) for 08 June 2022
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92.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 48.35g | Prot: 155.05g | Carbs: 226.04g.
Breakfast: Escarola Refogada, Copacol Filezinho de Frango Sassami. Lunch: Copacol Filezinho de Frango Sassami, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Salada de Alface com Vegetais Variados, Laranjas, Sicao Chocolate em Pó 50% Cacau, Ovo Mexido, Chuchu Cozido, Batata Doce. Snacks/Other: Ensure Ensure, Growth Supplements Whey Protein 80% Concentrado, Nestlé Iogurte Natural Integral, Maçãs Gala. more...
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Gaining 0.6 kg a Week
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Leni Avalon's Weight History
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