Weigh In record (no journal entry) for 09 June 2022
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61.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 50.12g | Prot: 68.69g | Carbs: 177.75g.
Breakfast: Garuda O'corn, Lee Kum Kee Saus Tiram, White Rice, Spinach, Bluefin Tuna (Fish) . Lunch: Ayam Brand Ayam Geprek, Nasi Putih. Dinner: Siantar Top Go! Potato, Papaya. Snacks/Other: Homemade Chicken Ham, Ovaltine Chocolate Malt Sandwich Cookies, Lotte Choki Choki Cookies & Cream. more...
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steady weight
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