Weigh In record (no journal entry) for 08 June 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 71.50g | Prot: 153.70g | Carbs: 328.08g.
Breakfast: creamass, Fage Yogurt Greco Total 0%, cioccoblocco, Kellogg's Corn Flakes Originali. Lunch: Primia Cuori di Nasello Sudafricano Surgelato, passata di pomodoro, pasta integrale, Extra Virgin Olive Oil. Dinner: patata crea, iceberg, olio evo, vitellone. Snacks/Other: mandorle noberasco, whey isolate yamamoto, noci sgusciate, maltodestrine, via verde bio, via verde bio, mela. more...
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Losing 3.5 kg a Week
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andrea.gr's Weight History
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