Weigh In record (no journal entry) for 11 August 2014
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79.9 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 28.95g | Prot: 55.76g | Carbs: 93.97g.
Breakfast: Special K, Blueberries, 1% Fat Milk, Raspberries, Strawberries. Lunch: Watermelon, Blueberries, Raspberries, Strawberries, Macaroni or Noodles with Cheese, Chicken Breast. Dinner: Cheddar Cheese, White Rice, Dinner Rolls, Chicken Breast. more...
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2702 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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