ValquíriaRodrigues's Journal, 08 Jun 22

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Weigh In record (no journal entry) for 08 June 2022

98.7 kg Lost so far: 23.8 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

1100 kcal

Fat: 45.79g | Prot: 64.74g | Carbs: 109.21g. Breakfast: Canela, LeitBom Leite em Pó Integral , Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Sobremesa de Gelatina. Dinner: Tirol Queijo Mussarela (18g), Kibe Assado. more...

3037 kcal

Exercise: Sleeping - 7 hours, Resting - 12 hours, Cleaning - 1 hour, Teaching - 4 hours. more...

Losing 1.4 kg a Week

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ValquíriaRodrigues's Weight History

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ValquíriaRodrigues's Journal, 08 Jun 22

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ValquíriaRodrigues's Weight History