Weigh In record (no journal entry) for 08 June 2022
|
110.2 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 63.62g | Prot: 43.48g | Carbs: 124.23g.
Breakfast: Honey, Honey Butter, Whole Wheat Bread (Home Recipe or Bakery), Costa Vida Sweet Pork Burrito. Lunch: Blue Diamond Bold Sweet Thai Chili Almonds. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Broccoli , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hidden Valley Ranch, Lettuce. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|