Weigh In record (no journal entry) for 08 June 2022
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2934 kcal
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Fat: 150.87g | Prot: 141.53g | Carbs: 243.91g.
Breakfast: Pingo Doce Batata Frita Tradicional, Hacendado Muaks. Lunch: Salmão no Forno ou Grelhado, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido). Dinner: Iglo Hambúrguer Carne de Vaca, Pingo Doce Lasanha Bolonhesa com Queijo Emmental. Snacks/Other: Danone Yopro Protein Pudding Chocolate, Kinder Bueno, Milbona Serradura, Snickers Snickers. more...
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Losing 3.5 kg a Week
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goncalo3112003's Weight History
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