Weigh In record (no journal entry) for 08 June 2022
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66.4 kg
Lost so far: 13.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 60.59g | Prot: 98.88g | Carbs: 113.41g.
Breakfast: Olina's Seeded Crackers Ancient Grains, Tangerines (Mandarin Oranges), Chobani Plain Non-Fat 0% Greek Yogurt, Cinnamon . Lunch: Cheddar Cheese , Coles Tuna Sandwich in Brine, Japanese Pickles Tsukemono, Oregano , Edgell Black Beans & Charred Corn with Lime & Herbs, Olive Oil , Capsicum, Mushrooms , Imperial Grain Coconut Basmati Rice. Dinner: Tomatoes, Chobani Plain Non-Fat 0% Greek Yogurt, Havarti Cheese, Arnott's Vita-Weat, Fish Nuggets. Snacks/Other: So Good Unsweetened Almond Milk, Pink Lady Apples, Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule. more...
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1845 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Pilates - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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Kenji_the_cat's Weight History
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