|
Kebutuhan kaloriku 1500 kal per hari
BMR ku 1392 kal per hari
Untuk turun berat badan saya harus makan berapa kalori perhari? Bingung banget :(
|
74 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 52.89g | Prot: 72.03g | Carbs: 93.47g.
Breakfast: Roti telur orak arik. Lunch: Sayur sawi ijo tumis tempe. Dinner: Ikan kembung sayur sawi ijo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulfadayy's Weight History
|