Weigh In record (no journal entry) for 10 August 2014
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95.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 9.87g | Prot: 62.07g | Carbs: 20.77g.
Breakfast: Philadelphia Original Cream Cheese, Oat Bran (Uncooked), Dannon All Natural Yogurt - Plain, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Nature's Place Boneless Skinless Chicken Breast. Dinner: Cucumber (Peeled). more...
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Gaining 0.3 kg a Week
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 Comments
I support you. You can do this!
10 Aug 14 by member: Deb_N
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Thank you for your support. I really hope I can. I am trying so hard.
11 Aug 14 by member: fatpolice
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fatpolice's Weight History
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