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hellisa_
Journal
08 Jun 22
hellisa_'s Journal, 08 Jun 22
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Weigh In record (no journal entry) for 08 June 2022
99.8 kg
Lost so far:
10.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2022:
896 kcal
Fat: 58.56g | Prot: 41.03g | Carbs: 53.40g.
Breakfast:
Чай с Сахаром, Куриное Филе Вареное, Cream Nuvo Сыр Творожный 65%, Водар Хлеба Хлеб Хожевский Зерновой.
Lunch:
Сметана , Евроопт Голубцы из Свинины , Холодник.
more...
2793 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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hellisa_'s Weight History
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