Weigh In record (no journal entry) for 06 June 2022
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70.3 kg
Lost so far: 4.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 42.29g | Prot: 59.99g | Carbs: 122.99g.
Breakfast: Castelões Queijo sem Lactose, Nestlé Cevada Pensal, Pão de Centeio. Lunch: Sopa de Legumes, Laranjas. Dinner: Sopa de Legumes, Ovo Escalfado, Cogumelos Castanhos (Crimini Italiano), Continente Feijão Encarnado Cozido, Uvas, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Milho. Snacks/Other: Prozis Manteiga de Amendoim, Kiwi, Amêndoas, Continente Tortitas de Arroz. more...
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Losing 0.2 kg a Week
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graciosasilva's Weight History
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