Weigh In record (no journal entry) for 07 June 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 32.41g | Prot: 65.63g | Carbs: 208.39g.
Breakfast: Requeijão, Café com Açúcar, Italac Leite em Pó Integral, Ovo, Yoki Tapioca. Lunch: Pepino Japonês, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Gaining 0.4 kg a Week
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samhofma's Weight History
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