Weigh In record (no journal entry) for 07 June 2022
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51.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 33.35g | Prot: 33.73g | Carbs: 53.59g.
Breakfast: Mamão Formosa, Clara de Ovo, Ovo, Yoki Polvilho Azedo, Aurora Queijo Mussarela Fatiado. Lunch: Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo, Omelete de Claras, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido. more...
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1638 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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carolecker's Weight History
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