Weigh In record (no journal entry) for 12 May 2011
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76.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1823 kcal
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Fat: 77.02g | Prot: 98.61g | Carbs: 204.77g.
Breakfast: almond butter, honey, whole wheat toast, dates, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: raw revolution, ground turkey, cabbage soup, banana, hard boild eggs. more...
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2230 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 0.1 kg a Week
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