Weigh In record (no journal entry) for 07 June 2022
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86.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 61.06g | Prot: 179.59g | Carbs: 290.83g.
Breakfast: Iogurte de Frutas Magro, Rissol. Lunch: Filipinos Bolachas Chocolate Branco, Uvas, Danone YoPRO Vanilla, Carne do Peito de Frango (Assado, Cozido), Arroz Basmati (Cozido). Dinner: Melancia, Continente Fiambre Perna Extra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Hambúrguer de Bovino, Arroz Basmati (Cozido). Snacks/Other: Pão de Mistura. more...
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Losing 1.4 kg a Week
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Daniel I 50's Weight History
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