Weigh In record (no journal entry) for 10 August 2014
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91 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 82.79g | Prot: 106.90g | Carbs: 194.10g.
Breakfast: Yörsan Beyaz Peynir, Pide Ekmeği. Lunch: Gözleme. Dinner: Karışık Yeşil Salata, Sığır Bifteği (Yağsız Yenerek). Snacks/Other: Kavun (Kokulu Kavun). more...
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steady weight
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