Weigh In record (no journal entry) for 07 June 2022
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71.3 kg
Lost so far: 11.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 30.28g | Prot: 62.49g | Carbs: 168.43g.
Breakfast: Uovo, Sarchio Latte di Avena, Fiocchi d'Avena, Misura Stevia, Fragole, Mirtilli. Lunch: Vino Bianco da Tavola, Finocchi Bolliti, Zucchine Cotte, Zarotti Filetti di Alici, Sigma Tonno al Naturale , Peperoni Arrostiti, Friselle Integrali, Iposea Fagioli Cannellini, Iposea Ceci, Scalogni, Olive, Pomodorini, Cetriolo (con Buccia), Bonduelle Gentilina. more...
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2573 kcal
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Exercise:
camminata - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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agnese57's Weight History
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