Weigh In record (no journal entry) for 06 June 2022
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83.8 kg
Lost so far: 10.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3147 kcal
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Fat: 172.86g | Prot: 235.15g | Carbs: 187.77g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Cucumber (with Peel) , Skotidakis Tzatziki, Dempster's Tortillas Original, Costco Steelhead Trout. Dinner: Balderson Extra Old Cheddar Cheese, Burnbrae Farms Extra Large Eggs, Fletcher's Black Forest Ham. Snacks/Other: Darbo Rose Apricot, Kirkland Signature Natural Peanut Butter (32g), Dempster's Tortillas Original, Kirkland Signature Mozzarella Cheese, Strawberries . more...
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Gaining 10.2 kg a Week
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CoachUltraLifeU's Weight History
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