sagita1406's Journal, 07 Jun 22

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Weigh In record (no journal entry) for 07 June 2022

60.1 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:

744 kcal

Fat: 18.68g | Prot: 43.78g | Carbs: 102.92g. Breakfast: Semangka. Lunch: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Ikan Pari, Sambal Goreng, Gula Pasir. Snacks/Other: Yakult Yakult, Tumis Oncom, Susu (Susu Murni), Rengginang. more...

1480 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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sagita1406's Journal, 07 Jun 22

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