Weigh In record (no journal entry) for 06 June 2022
|
81.8 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 49.67g | Prot: 117.89g | Carbs: 234.40g.
Breakfast: 365 Organic Steel Cut Oats, Walnuts, Whole Wheat Bread, Publix Mixed Berries. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Great Value Broccoli Florets. Dinner: Olive Oil , Safeway French Bread, Kroger Frozen Peas, Boar's Head Blue Cheese, Sour Cream, Baked Potato (Peel Eaten, Fat Added in Cooking), Wild Harvest Mixed Greens & Spinach Salad, Farm Fresh Chicken Breast. Snacks/Other: Driscoll's Organic Strawberries. more...
|
|
3331 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|