Weigh In record (no journal entry) for 09 August 2014
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82.9 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 99.99g | Prot: 303.53g | Carbs: 44.97g.
Breakfast: Egg White, Naturegg Simply Egg Whites, Tomatoes. Lunch: Dairyland Sour Cream, Chicken (Skin Not Eaten), Ultimate Nutrition ISO Sensation 93, Skotidakis Feta Cheese, Tomatoes. Dinner: Hellmann's Olive Oil Mayonnaise, Skotidakis Feta Cheese, Tomatoes, Catch of The Day Sole Fillets, Nature Valley Protein Peanut Almond & Dark Chocolate, Popeye's Spinach, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Dairyland Sour Cream. Snacks/Other: Whiskey, Molson Canadian 67, Gold Seal Chunk Light Tuna in Water, Hellmann's Light Olive Oil Mayonnaise, Chicken (Skin Not Eaten), Nordica 2% Cottage Cheese, Naturegg Simply Egg Whites, Egg White. more...
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Losing 2.5 kg a Week
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teekos83's Weight History
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