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#fitmiky
Journal
06 Jun 22
#fitmiky's Journal, 06 Jun 22
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Weigh In record (no journal entry) for 06 June 2022
87.8 kg
Lost so far:
6.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2022:
1137 kcal
Fat: 29.38g | Prot: 73.39g | Carbs: 136.69g.
Breakfast:
Lindt Cioccolata Fondente, Vitasnella Biscotti Cereali Integrali.
Lunch:
Petto di Pollo, Carne (Fritto, Cotto), Simmenthal Simmenthal, Mulino Bianco Pan Bauletto Integrale.
more...
2775 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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#fitmiky's Weight History
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