TamieLynn73's Journal, 06 Jun 22

This week my hard work is showing on the scale. I want to thank you all for your kind words and supportive messages. I am still learning this app and do not know how to like/love each message individually but a BIG thanks to all! Your words really did help 💕

120.3 kg Lost so far: 5.0 kg.    Still to go: 30.0 kg.    Diet followed: Reasonably Well.

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1695 kcal

Fat: 78.52g | Prot: 81.68g | Carbs: 174.49g.   Breakfast: Smucker's Pure Strawberry Jam, Kraft Smooth Peanut Butter, Neilson Dairy Light Cream 5%, Coffee, Safeway Submarine Buns. Lunch: No Name Dill Pickles with Garlic, St-Albert Cheese Curds, Renee's Gourmet Greek Feta, Watermelon, President's Choice Montreal Smoked Meat, Celery , Compliments Whole Baby Carrots. Dinner: Dairy Queen Chocolate Dipped Cone (Small), Knorr Sidekicks Creamy Chicken Fusilli, T. Marzetti Southwest Ranch Veggie Dip, Compliments Whole Baby Carrots, Cucumber (Peeled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tim Hortons Iced Coffee (Medium), St-Albert Cheese Curds. more...