Weigh In record (no journal entry) for 30 May 2022
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61.8 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 63.31g | Prot: 156.79g | Carbs: 199.89g.
Breakfast: Coop Milch 2.5%, Emmi High Protein Pudding Choco, Nu3 Protein Bar, Sponser Protein Low Carb Bar. Lunch: Apple, Boiled Egg, Coop Qualité & Prix Alaska Sockeye, Philadelphia Philadelphia Balance, Migros Happy Bread, Endive , Cucumber. Dinner: Halo Top Sea Salt Caramel, Coop Qualité & Prix Skyr Choco, Storck Knoppers Nussriegel, Avocado, Bell Peppers, Onions, Old El Paso White Corn Tortillas, Grill Mi Rind Flat Iron Steaks. more...
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Losing 3.2 kg a Week
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Dimitri.litvin's Weight History
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